by Jason Moore | Jan 7, 2022 | Uncategorized
One of the martial arts terms that has always resonated with me is “Agatsu”. A term that has much to do with mindfulness in martial arts and unlocking the real power in our training. I remember discovering the term at the beginning of my Aikido studies , when I was...
by Jason Moore | Nov 8, 2018 | Uncategorized
In my previous blog post I spoke about how to perform a basic breath meditation circuit. This time I would like to look at how this type of breath training is relevant to Aikido training. Developing a relaxed breathing pattern is the only way to connect your mind with...
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