Aikido is a modern martial art whose effectiveness lies in the idea of harmony. Rather than relying on brute force to overpower an opponent, Aikido teaches us how to use their intent and their own movement to unbalance them. In this way, Aikido teaches us to harmonize with our opponent in a uniquely non-violent and non-competitive approach. It teaches us that by working together, we can support each other and become strong together. Typically, Aikido relies on a cooperative training approach — called kata geiko — to acquire the physical and mental skills to achieve success. This approach involves the practice of pre-arranged forms as a process of acquiring skill. The result is that the training is co-operative in its approach and does not require a violent or aggressive mindset. Rather, it requires mental focus, physical effort, and concentrated self-discipline.
All of these requirements are prized attributes for contributing members of modern society. In this way, the practice of Aikido is concerned with the development of the whole human being. This includes the development of the mind, the body and the soul. This is the true value of the martial arts in a modern world — developing resilient individuals who understand the concept of strength without violence.
Chris Johnston
Chief Instructor, Shindokan Dojo
Aikido Yoshinkai Canada
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